In the case of adaptogens, there is no doubt that they help provide the building blocks for an incredibly happy, healthy, and less stressful life experience. Learn more about what adaptogens are and my personal experience with them in this post.
Read MoreWe often forget that moms are individuals with a past and identity before having children. That moment when she finds out she’s pregnant, the focus immediately shifts from “me” to “we”, and that feeling only intensifies the older the child becomes. Therefore, in order to truly give something back to the moms in our lives, one must simply let her figure out how best she can renew herself. Everyone is different, the needs of one mom vary from one to another. One mom might need a night out with girlfriends, another a long hot bath and a good novel. The cure for what ails is bio-individual, but the need is undeniably there.
Read MoreAs part of my passion for holistic health and living a balanced life, I have unintentionally over the years, developed a sustainable workout routine that safely challenges and trains the entire body. My routine incorporates elements of weight-lifting, running, yoga, swimming, and HIIT (high intensity interval training) and the result is a strong and capable body that will serve you well into old age.
Read MoreIt's no secret that addiction to processed foods is a reality in this country. Unfortunately, that means skyrocketing rates of obesity and inflammation in children and adults, and all the heath problems that accompany those maladies. No one wants to feel sick and out of control, but so many simply don't know how to combat it. It's a systemic problem, but happily, it is also one that can be remedied with intentional action.
Read MoreOne of the most exciting places in the world is the Atlanta airport. Sounds a little strange right? Not if you saw it like I do: a place of endless possibilities and a gateway to the rest of the world.
Read MoreWhat if I told you that you could do something today that would make you look and feel amazing, save lives and the earth? I think without knowing what that action was, most if not all people would agree to trying it.
Read MoreWhen my husband, Sam, and I first got together our love was easy. We’d go to dinner, get drinks, or jump in the car on a whim and go camping for the weekend. We knew that when we had kids, things would change, but didn’t really dwell on it. I had co-workers tell me to wait at least five years after we married before having kids, so that we’d have our own time to enjoy each other and our freedom. Of course, me being me, I did the exact opposite and...
Read More
