How to Transition Away from Processed Foods and Regain Alignment with a Weekend Juice Cleanse

It's no secret that addiction to processed foods is a reality in this country. Unfortunately, that means skyrocketing rates of obesity and inflammation in children and adults, and all the heath problems that accompany those maladies. No one wants to feel sick and out of control, but so many simply don't know how to combat it. It's a systemic problem, but happily, it is also one that can be remedied with intentional action.

Fitness, Mindfulness, Uncategorized, RecipesLizzieCJune 24, 2017cleanse, coffee, diet, diet plan, dieting, fasting, Fitness, focus, happiness, health, holistic, inspiration, juice fast, juicing, meditation, Mindfulness, momlife, motivation, plantbased, recipes, self-discipline, vegan, veganism, weight loss, wellness, workout Comment

Four Unexpected Effects of a Plant-Based Diet

What if I told you that you could do something today that would make you look and feel amazing, save lives and the earth? I think without knowing what that action was, most if not all people would agree to trying it.