Because at the end of the day, I’ve found this to be true: knowledge is power and the more of it you have, the better you can care for yourself.
Read More
If there’s one thing I want you to walk away with: you don’t need to do everything perfectly. The 2-15 Rule isn’t about adding more pressure; it’s about gently shaping your day so you have pockets of calm, self-regard, and order. It’s about remembering that you deserve joy and clarity, not just productivity.
Read More
A good morning routine has carried me through seasons of joy, stress, grief, and growth. It’s where I’ve learned to nourish my mind, body, and soul before the world can make its demands.
Read More
When I first dreamed up Little Dreamers, it was partly for the kids who would listen, and partly for myself. I wanted to give children the gift of intuitive stress management, moral growth, and restful storytelling. And I wanted to give myself the gift of exploring creativity in a whole new direction.
Read More
Do you ever find yourself stuck in patterns of anxiety, procrastination, perfectionism, people pleasing, or low confidence? What if instead of constantly trying to manage those feelings, you could actually be free of them, quickly and permanently?
Read More
Look — I’m not here to shame your coffee habit (I still love mine), but let’s face it: caffeine can’t fix deep nutrient deficiencies or hormonal chaos. Most of us are running on stress hormones, skipping meals, multitasking like Olympic champs, and calling that “normal.” But the truth is, our bodies are crying out for nourishment.
Read More
With my first baby, I dismissed the emotional rollercoaster and shifting sense of self as just “first-time mom stuff”. Then came baby number two, and wow. Postpartum struggles slammed into me with unexpected force. I adored my newborn, felt blessed beyond measure, but simultaneously found myself empty, tender, and unraveling during those quiet hours nobody talks about.
Read More
I used to think motherhood came with an instruction manual, like some secret rulebook everyone else had except me. Spoiler alert: There is no manual. Just vibes, coffee, and a whole lot of winging it.
Read More