Posts tagged workout tips
Moms, Let's Help Ourselves
Moms, Let's Help Ourselves

We often forget that moms are individuals with a past and identity before having children. That moment when she finds out she’s pregnant, the focus immediately shifts from “me” to “we”, and that feeling only intensifies the older the child becomes. Therefore, in order to truly give something back to the moms in our lives, one must simply let her figure out how best she can renew herself. Everyone is different, the needs of one mom vary from one to another. One mom might need a night out with girlfriends, another a long hot bath and a good novel. The cure for what ails is bio-individual, but the need is undeniably there.

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Fitness, Mindfulness, MotherhoodLizzieCbaby, bestself, body after baby, creativity, diet, first time mom, fitfam, fitmom, Fitness, fitnessmotivation, fitspo, Food, happiness, health, illness, inspiration, kids, life, love, marriage, meditation, Mindfulness, mom, momblog, momlife, mommy wars, Motherhood, motivation, parenting, parentlife, published, running, SAHM, self awareness, self-love, truth, waterbirth, weight, weight loss, weightlifting, working mom, workout, workout tips, writing, yoga Comments
A Month of Total Body Workouts
A Month of Total Body Workouts

As part of my passion for holistic health and living a balanced life, I have unintentionally over the years, developed a sustainable workout routine that safely challenges and trains the entire body. My routine incorporates elements of weight-lifting, running, yoga, swimming, and HIIT (high intensity interval training) and the result is a strong and capable body that will serve you well into old age.

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Fitness, Mindfulness, Motherhood, UncategorizedLizzieCa month of workouts, fitness for moms, fitness inspiration, fitness motivation, fitness routine, momlife, sustainable workouts, weight loss, weightlifting routine, weightlifting workouts, workout motivation, workout routine, workout tips, workouts for moms, workouts for women Comment
Why Diet Trumps Any Workout Regime

As we near the end of February, and the New Year's motivation to head to the gym begins to dwindle for so many, it is important to emphasis the critical role diet plays in a person's actual weight. I am by no means discounting the massive and documented benefits of creating and maintaining a vigorous and ever changing workout routine, however, you can also absolutely lose weight by not doing any exercise whatsoever.

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UncategorizedLizzieCbody after baby, diet, Fitness, running, self awareness, weight loss, workout tips Comment