Posts tagged weight
Moms, Let's Help Ourselves

We often forget that moms are individuals with a past and identity before having children. That moment when she finds out she’s pregnant, the focus immediately shifts from “me” to “we”, and that feeling only intensifies the older the child becomes. Therefore, in order to truly give something back to the moms in our lives, one must simply let her figure out how best she can renew herself. Everyone is different, the needs of one mom vary from one to another. One mom might need a night out with girlfriends, another a long hot bath and a good novel. The cure for what ails is bio-individual, but the need is undeniably there.

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Fudge Brownie Protein Bars

Protein is an essential part of a healthy diet. It's responsible for building and repairing tissue, and making enzymes, hormones, and other body chemicalsProtein aids in building bones, muscles, cartilage, skin, and blood. And children need an even greater percentage of protein compared to adults as they are constantly growing.  Protein also serves as an important part of weight management.

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