Moms, Let's Help Ourselves

We often forget that moms are individuals with a past and identity before having children. That moment when she finds out she’s pregnant, the focus immediately shifts from “me” to “we”, and that feeling only intensifies the older the child becomes. Therefore, in order to truly give something back to the moms in our lives, one must simply let her figure out how best she can renew herself. Everyone is different, the needs of one mom vary from one to another. One mom might need a night out with girlfriends, another a long hot bath and a good novel. The cure for what ails is bio-individual, but the need is undeniably there.

Fitness, Mindfulness, MotherhoodLizzieCAugust 2, 2017baby, bestself, body after baby, creativity, diet, first time mom, fitfam, fitmom, Fitness, fitnessmotivation, fitspo, Food, happiness, health, illness, inspiration, kids, life, love, marriage, meditation, Mindfulness, mom, momblog, momlife, mommy wars, Motherhood, motivation, parenting, parentlife, published, running, SAHM, self awareness, self-love, truth, waterbirth, weight, weight loss, weightlifting, working mom, workout, workout tips, writing, yoga Comments

Four Unexpected Effects of a Plant-Based Diet

What if I told you that you could do something today that would make you look and feel amazing, save lives and the earth? I think without knowing what that action was, most if not all people would agree to trying it.

Fitness, Mindfulness, Uncategorized, RecipesLizzieCApril 17, 2017diet, environment, Fitness, health, motivation, running, sugar addiction, vegan, vegetarian, weight loss, weightlifting, workout tipsComment

Do Weights Not Cardio

My story is not unique, I am like most people in that I want to look fit and feel amazing in my own skin. We all want that right? The goal is pretty much the same, the challenge arises in how to get there, and in the most efficient way possible.

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