As I write this, I'm sitting in a vegan coffee shop in Cork, Ireland. The walls are mostly glass, and as I sip my Americano, I watch tourists and locals, burrowed in their jackets and scarves, walk past. It's still cold here in April, but it clearly hasn't slowed the city of 200,000 people down. Watching them all walk by has me thinking about travel and how most people don't even want to think about working out while they are away from home. Either they're on vacation or they're working and under a great deal of stress.

How Adaptogens Have Revolutionized My Wellbeing

In the case of adaptogens, there is no doubt that they help provide the building blocks for an incredibly happy, healthy, and less stressful life experience. Learn more about what adaptogens are and my personal experience with them in this post.

Fitness, Mindfulness, Motherhood, Holistic HealthLizzieCMarch 1, 2018adaptogens, health, weightlossComment

Do Weights Not Cardio

My story is not unique, I am like most people in that I want to look fit and feel amazing in my own skin. We all want that right? The goal is pretty much the same, the challenge arises in how to get there, and in the most efficient way possible.

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