Unless you've been living under a rock, you've no doubt heard about the importance of exfoliating your skin in the shower. After all, the loofah has become ubiquitous with every college dorm survival kit-- it's just that important! Exfoliation removes dead skin cells, boosts circulation, and just feels good. Recently though, more attention has been placed on the practice of dry brushing, and its' benefits have been proven to greatly outweigh typical shower exfoliation.
Read MoreWe often forget that moms are individuals with a past and identity before having children. That moment when she finds out she’s pregnant, the focus immediately shifts from “me” to “we”, and that feeling only intensifies the older the child becomes. Therefore, in order to truly give something back to the moms in our lives, one must simply let her figure out how best she can renew herself. Everyone is different, the needs of one mom vary from one to another. One mom might need a night out with girlfriends, another a long hot bath and a good novel. The cure for what ails is bio-individual, but the need is undeniably there.
Read MoreIt's no secret that addiction to processed foods is a reality in this country. Unfortunately, that means skyrocketing rates of obesity and inflammation in children and adults, and all the heath problems that accompany those maladies. No one wants to feel sick and out of control, but so many simply don't know how to combat it. It's a systemic problem, but happily, it is also one that can be remedied with intentional action.
Read MoreOne of the most exciting places in the world is the Atlanta airport. Sounds a little strange right? Not if you saw it like I do: a place of endless possibilities and a gateway to the rest of the world.
Read MoreGuys, I am so excited to share that my blog post on the importance of meditation was published by Elephant Journal!! It was a goal of mine to be published this year, and I'm so thrilled that it came to fruition. Here's to hitting more goals in 2017! Please click the link to check it out on Elephant and share it if it speaks to you. ❤️
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