Posts tagged workout routine
A Month of Total Body Workouts
A Month of Total Body Workouts

As part of my passion for holistic health and living a balanced life, I have unintentionally over the years, developed a sustainable workout routine that safely challenges and trains the entire body. My routine incorporates elements of weight-lifting, running, yoga, swimming, and HIIT (high intensity interval training) and the result is a strong and capable body that will serve you well into old age.

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Fitness, Mindfulness, Motherhood, UncategorizedLizzieCa month of workouts, fitness for moms, fitness inspiration, fitness motivation, fitness routine, momlife, sustainable workouts, weight loss, weightlifting routine, weightlifting workouts, workout motivation, workout routine, workout tips, workouts for moms, workouts for women Comment