Posts tagged fitness for moms
5 Hacks for Staying Fit While Traveling
5 Hacks for Staying Fit While Traveling

As I write this, I'm sitting in a vegan coffee shop in Cork, Ireland. The walls are mostly glass, and as I sip my Americano, I watch tourists and locals, burrowed in their jackets and scarves, walk past. It's still cold here in April, but it clearly hasn't slowed the city of 200,000 people down. Watching them all walk by has me thinking about travel and how most people don't even want to think about working out while they are away from home. Either they're on vacation or they're working and under a great deal of stress.

Read More
Fitness, Holistic HealthLizzieCfitness for moms, fitness motivation, health, Travel, weightloss Comments
A Month of Total Body Workouts
A Month of Total Body Workouts

As part of my passion for holistic health and living a balanced life, I have unintentionally over the years, developed a sustainable workout routine that safely challenges and trains the entire body. My routine incorporates elements of weight-lifting, running, yoga, swimming, and HIIT (high intensity interval training) and the result is a strong and capable body that will serve you well into old age.

Read More
Fitness, Mindfulness, Motherhood, UncategorizedLizzieCa month of workouts, fitness for moms, fitness inspiration, fitness motivation, fitness routine, momlife, sustainable workouts, weight loss, weightlifting routine, weightlifting workouts, workout motivation, workout routine, workout tips, workouts for moms, workouts for women Comment