How does a parent (especially a mother) justify taking time away from their family to do something completely indulgent and self-aggrandizing like working out, reading a book in one sitting, or just being alone? Why is taking space for oneself considered abhorrent and selfish in this society? It may be due to unattainable expectations put on parents-both moms and dads, and the shame that goes along with failing to live up to what we erroneously think is the standard.
Read MoreMy relationship with meditation began in 2007, when I was traveling for work to various Native American reservations to assist in probating estates. Unbeknownst to many, the United States government holds most Indian land in a trust, and when a Native American dies, the government must hold a hearing to distribute the land to the rightful heirs.
Read MoreThe decision to purchase the Tesla Model X was not one we came to lightly. Aside from the initially staggering price tag, it requires a complete overhaul of the way you think about traditional modes of transportation. We were already familiar with electric vehicles, having owned a Nissan Leaf for a few years, but understandably that was like transitioning from a bike with training wheels to a special edition Ducati.
Read MoreHow many times have you said the words, "I just don't have enough time to workout today" or "I'm just too tired to drive to the gym after working all day"? If you're anything like me, chances are relatively high that you've talked yourself out of exercising due to time constraints or dwindling energy levels. Fortunately, you do not have to workout for an hour to maintain or even increase your fitness level.
Read MoreIf your goal is efficiency, then adding weights to your routine is paramount. Using body resistance is fine, but the results you want will take longer to appear. I work fulltime so my lunchtime workouts have to be fast, but I don't want to waste my time either.
Read MoreEver since I became a parent, I have been more frequently sick than I ever was before. And with the addition of children, any real downtime to recover, even with a helpful partner, is significantly diminished. Far from anguishing in this new reality of my life, it actually has shown me that I am stronger than I realized and can push past momentary feelings of weakness and accomplish everything I need to do--to include exercising. Obviously if you are seriously ill this does not apply, but if you have a head cold, as I did this past week/weekend, read on.
Read MoreProtein is an essential part of a healthy diet. It's responsible for building and repairing tissue, and making enzymes, hormones, and other body chemicals. Protein aids in building bones, muscles, cartilage, skin, and blood. And children need an even greater percentage of protein compared to adults as they are constantly growing. Protein also serves as an important part of weight management.
Read MoreThe pull-up is an important addition to any exercise regime, so why aren't more women (and men) doing it?
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