“My mornings have slowed down considerably. School drop-offs and rushing to an exercise class to cram in a workout before my first meeting seem like a distant memory. But a new set of constants have taken their place. Since quarantine began, I’ve started every morning with meditation.”
Read MoreThrough years of practice Brittany has discovered the seven emotional weight loss blockers that are commonly experienced by women, and through that understanding helps students to physically disrupt their own deep-rooted traumas in the brain, and cure their cravings and emotional eating - often in only a few sessions.
Read MoreFrom opioid addiction to weight loss, researches are finding new and incredible evidence showing how CBD helps to combat common health issues.
Read MoreLiz Gilbert loved the book saying it is, “every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.”
Read MoreLearn how meditation can improve your brain, body and relationships and enable you to get what you want out of life.
Read More"You can have excuses or you can have results." On today's podcast, Fitness and Mindset Coach Shaun Zimmer joins me for a wide-ranging conversation that will leave you feeling determined, motivated, and above all inspired to put systems in place to help you achieve your mindset, fitness and nutrition goals.
Read MoreIn this episode, we discuss the evolution of stress, how to have a professional parenting mindset, and how the courage to authentically show up enables us to make things better for those we care about. I loved speaking with him!
Read MoreLearn how controlling the breath directly impacts how well we can handle stress, illness and inflammation.
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