Neuroscientist Ariel Garten ON: The Brain Benefits of Meditation, Parenting Emotionally Resilient Kids and How to Redirect Your Inner Critic to Get What You Want

Ariel Garten is a neuroscientist, innovator, and entrepreneur. In this episode we discuss what neuroscience reveals about the brain and body benefits of meditation, how to teach your kids to self-regulate their emotions, and how to redirect your inner critic to get what you want out of life.  

Let me know what you thought of the episode on my latest post on IG @motherhoodunstressed

Connect with Ariel:

IG: @choosemuse 

Website: Muse

Podcast: Untangle

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