How do you get your kids to eat the recommended five to seven servings of fruits and vegetables a day when most of the adults you know don't even get that much? SAD-ly, the Standard American Diet is rife with processed, sugar-laden food, and our health and mental state is suffering as a result. To battle this unfortunate situation we Americans are facing (and now it's spreading), I have devised simple ways to sneak in nutritious food where I can, without it being detected and therefore rejected.
Read More