Venus Williams, a trailblazer both on and off the tennis court, embodies the transformative potential of embracing holistic wellness. Her journey from facing a career-ending autoimmune disease to reclaiming her vitality through plant-based superfoods is a testament to the profound impact of nourishing the body from within. As she aptly puts it, "Those recipes became the blueprint for Happy Viking: the all-in-one meal that will change your life in two delicious scoops."
Read MoreThe pelvic floor, though often overlooked, plays a crucial role in women's health and well-being. Yet, many women experience symptoms of pelvic floor tone loss without fully understanding the underlying causes or available solutions.
Read MoreStephen Johnston is a father, radiologist, nonprofit founder, and Ironman athlete, who faced his son Luke's life-altering diagnosis with resilience and determination.
Read MoreLauren's latest book, "Good for a Girl: A Woman Running in a Man’s World," has been making waves since its release in paperback, shedding light on the unique struggles faced by female athletes and advocating for change in how we support and train them.
Read MoreEmbarking on the rollercoaster that is pregnancy and the postpartum period is a lot like joining an exclusive club where the initiation ceremonies involve bizarre cravings, an ever-changing body, and a cocktail of hormones that could send you spinning around in circles. Within this whirlwind adventure, the spotlight often falls on nutrition, because let’s face it, growing and nurturing a tiny human is no small job. This blog post aims to shed some light on the topic to make things just a little easier for you as you enter into this new stage in your life.
Read MoreTune in to discover how Lyn Slater's rebellious journey will inspire you to redefine what's possible in your own life.
Read MoreIn this episode, join me as I sit down with Kelly Armatage, a globally recognised Therapist and expert in the field of psychological trauma and behavioural transformation. Through her personal odyssey, Kelly has evolved into a beacon of healing, offering profound insights into navigating life's challenges.
Read MoreThrough candid discussion, Katy explains the mission behind Joi: providing accessible options for women to manage their health holistically and feel like themselves again. It's not just about looking better—it's about feeling better from the inside out. Tune in to learn how you can flip the switch on aging and live well for years to come.
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