Through candid discussion, Katy explains the mission behind Joi: providing accessible options for women to manage their health holistically and feel like themselves again. It's not just about looking better—it's about feeling better from the inside out. Tune in to learn how you can flip the switch on aging and live well for years to come.
Read MoreIn the pursuit of wellness, humans have often sought out innovative solutions to enhance their health and vitality. One such groundbreaking technology gaining prominence in recent years is red light therapy. With its myriad of benefits, red light therapy has emerged as a promising tool in the realm of health and wellness, offering a natural and non-invasive approach to healing and rejuvenation.
Read MoreIn an age where technology seems like a magic wand, moms can use digital wizardry to free up time, run their households smoothly, and even enjoy a peaceful cup of coffee while it is still hot. Let's explore some gadgets which are more of necessity than luxury in today's household of motherhood.
Read MoreTo find balance during this hectic period of growth, let's examine this high-wire act called pregnancy and professional life management with grace and gusto.
Read MoreBefore you have children, there are moments in time where you think you understand what sleep deprivation is. You might have been pulling all-nighters while you study, or you may have been working through the night on the new business, but sleep deprivation doesn't truly kick in, and the meaning of the words doesn't truly kick in until you've had children. When you're studying or working through the night, you are in control of when you get to go to sleep.
Read MoreFor many kids, school generates stress and challenges beyond studying for tests and doing homework, especially for those with conditions like ADHD or sensory processing disorders. In this episode, join us as we delve into the world of "twice-exceptional" kids—intellectually gifted individuals with simultaneous learning differences.
Read MoreAlcoholism is a chronic condition and should never be thought of as anything more simple. It affects some people who drink alcohol but those affected should not think of themselves as weak. Some research shows that people can be more prone to alcoholism if the disease runs in their family.
Since alcoholism is a disease, it has symptoms. When you know what the symptoms are, it’s easier to spot the signs in loved ones. If you’re wondering if you or your loved one is an alcoholic, here are some signs to look out for.
Read MoreWe can all suffer from the perception that we are not enough from time to time. Our inadequacies manifest themselves in different ways, and we can all encounter someone or something that makes us question our entire ability to do something. This is something we see so much in children. They can say that they are stupid, and this is something that we can think too. If you or someone else believes they are like this, it's important to remember that the term "stupid" or any lack of belief in oneself is subjective and can be very hurtful, even if we say it about ourselves because it self-perpetuates this myth. Here are a few things to do if we think we are below par.
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