3 Ways To Embrace Self-Care In The Digital Age

As the world gets busier and more fast-paced, many people face higher stress levels, with only a few taking steps to mitigate its long-lasting effects. When stress is unmanaged, it can trigger further health issues, making it essential to prioritize self-care. Reports indicate that 63% of people are ready to quit to live easier lives, while the rest consider boosting their self-care methods. However, the constant barrage of social media notifications, information, and other digital demands can stifle self-care progress. Fortunately, there is a way to navigate these challenges to prioritize your health. Here are three practical self-care tips to boost your physical and emotional well-being in this digital age.

LizzieCDecember 31, 2023

6 Benefits Of Yoga You Should Know

In a world that changes at an unrelenting pace, finding a place of peace for body and mind is becoming increasingly important. Yoga, an ancient practice that originated in India, is gaining popularity for its holistic approach to health. Yoga is more than just poses; it offers a wide range of mental, emotional, and spiritual benefits. Let's explore six fascinating benefits of yoga that everyone should know about.

LizzieCDecember 27, 2023

Holistic Tips For A Healthier You

In this post, we are going to be talking about how to do good things for ourselves on a holistic level. There are plenty of ways we can make our lives so much easier.

LizzieCDecember 25, 2023

Embracing Negative Space: A Lesson Beyond Interior Design

In a society perpetually bombarded by incessant phone alerts, the ceaseless demands of work, and the responsibilities of home, the notion of creating intentional gaps in our daily existence seemed both radical and refreshing. The article argues that achieving brilliance in any creative endeavor necessitates moments of undistracted focus, devoid of the constant hum of notifications.

LizzieCDecember 18, 2023

Breaking the Silence: Navigating Motherhood, Sobriety, and Mommy Wine Culture with Celeste Yvonne

In this episode Celeste sheds light on the pervasive Mommy Wine Culture, discussing how it distracts society from addressing the real issue—providing proper support for mothers in need. She explores the dangerous normalization of using alcohol as a coping mechanism for the challenges of motherhood.

LizzieCDecember 17, 2023

Dr. Gavin Francis ON: Recovery and the Lost Art of Convalescence

This week Dr. Gavin Francis joins us to discuss his latest book "Recovery," where he unveils the hidden gems of healing, challenging the notion that recovery is a mere obstacle on the road to health.

LizzieCDecember 11, 2023

Mastering Addiction and Depression: Bob Gardner's Body-Based Approach

Bob Gardner introduces us to his body-based approach that forms the foundation for happiness and well-being on autopilot. His book, "Built for Freedom," serves as a guide to unlocking the secrets of real freedom and happiness.

LizzieCDecember 4, 2023