In this episode Dana Kay shares shares her personal journey of parenting a child with ADHD, as well as her unique and proven strategies for reducing symptoms naturally.

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TV idol Marisol Nichols moonlights in one of the world’s darkest places—the realm of internet sex predators. Tune into this episode to learn about Nichols' mission, and her advice on how to protect your kids from online predators.

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Home has become more than just a respite from the outside world. Our homes provide insight into how we perceive ourselves; our interests, our style, our vibe.

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Here are some of the best ingredients to use for your breakfast for optimal physical and mental health.

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In this episode we discuss her new book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media (Random House/Harmony, 2022) and explore today’s growing adolescent female mental health crisis.

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"In Anna Hogeland’s new novel, The Long Answer, she breaks the silence around pregnancy and its discontents, the anguish of losing a pregnancy, the wrenching decision to end one, the rage and envy that so many women feel around the process of procreation."

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In this episode Melanie provides new insights about why gender gaps are so hard to close despite our best intentions (hello unconscious bias) and how to think differently about what both individuals and organizations must do to ensure all employees thrive.

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