"Outside of running more miles, the single greatest thing athletes can do to improve their performance (and their long-term health and happiness) is to learn to cook."
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"Depression, real depression, it's an illness, no different from asthma and diabetes"
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"Life becomes a game when you learn to shake hands with this void...it helps us chop the patterns, the conditioning of the mind...it helps us embrace the reality as is, and walk our way to a different ending"
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"If you are a new mom and you're struggling, please speak up, ask for help, know that these feelings are not normal, but they are common and they get better"
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"40% of aging is immune disfunction and overactivity"
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"The microbiome is essential for the health of humans but also the environment, the soil microbiome is even more complex"
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"The degree to which we are conditioned, is the degree to which we are not free"
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"The behavioral, the metabolic, the neurological patterns that underly our eating choices are complex, but it has nothing to do with the quality of your character, discipline, or willpower" - Sarah Stites on Motherhood Unstressed
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