Muscle growth is one of the benefits of regular exercise, but it also depends on other factors like body structure. Building your muscles, which can take an average of eight weeks, can help improve your physical appeal and well-being. However, achieving that goal doesn’t come on a silver platter or a few runs around the block. It is a combination of strategic workout techniques, guided nutrition, and, most importantly, consistency. Below are three workout tips that stimulate muscle growth.

Drink a shake containing amino acids before a workout

Food is fuel for the body and is the only way to burn energy to sustain every workout routine. However, you must be intentional about what you consume; choosing what goes into your body before a workout takes immense knowledge about how the body functions with different nutrients. Therefore, if you are hoping to build muscle mass, amino acids must be on top of your list. This nutrient is referred to as the building block of protein, especially because it is vital to muscle synthesis and repair.

Drinking a shake containing amino acids before your workout helps your body to perform optimally and makes muscle mass building achievable. The ideal time to drink this shake is thirty minutes before a workout to allow your body to absorb the essential nutrients needed to perform. Drinking it too soon before an intense physical activity might cause an upset stomach or acid reflux. Others prefer the dry-scooping method, but experts say that it often presents choking hazards and must be avoided. The better option is to have water mixed in with your shake to allow for quicker digestion and absorption.

Varied training techniques

People who workout to attain specific body goals are no strangers to platea moments where your body fails to respond to the routines you’ve been working at for several weeks or months. Progress becomes stagnant, triggering frustration with your workout sessions. This is likely to happen when you exercise to stimulate muscle growth. The only way to prevent this is by varying your training techniques. Expert fitness trainers say alternating between high-intensity interval training and supersets benefits the muscles more than any other workout routine. These workouts build endurance and trigger faster burning of calories needed to tone the muscles. Doing this on your own can be challenging, especially when you lack the requisite expertise to vary training techniques. That explains why centers like Fitness 19 offer a range of classes to support your muscle growth efforts.

Eliminate carbs from your post-workout meals

Carbs play a vital role in muscle building, but timing makes all the difference. Your post-workout meal can work against every fitness progress made. Although carbohydrate is the body’s primary energy source, its function can be unhealthy in your body when consumed after an intense workout. Carbs increase insulin sensitivity post-workout, although they replenish your body’s glycogen stores. The secret, however, is that not all carbs are the same. The problem described above is with simple carbohydrates that have a high glycemic index. The only way out is to rely on complex carbs with a low glycemic index that does not increase the body’s insulin levels. You are better off with quinoa, sweet potatoes, and whole grains because they offer a sustained energy release without rapidly elevating blood sugar levels. Complex carbohydrates prevent energy crashes, which are common during muscle recovery. The best post-workout meal is a moderate amount of protein with complex carbs to boost muscle growth.