Get a Good Night's Sleep with CBD: The Science-Backed Benefits
CBD, or cannabidiol, is a compound found in the cannabis plant that has been shown to have a variety of health benefits. One area where CBD may be particularly helpful is in improving sleep. In this article, we'll take a look at the research on CBD and sleep, and explore the potential ways in which CBD may be able to improve sleep quality and duration.
One of the main ways in which CBD may be able to improve sleep is by reducing anxiety and stress. CBD has been shown to have anxiolytic (anxiety-reducing) properties ([1]), and can be effective in reducing anxiety in people with conditions such as generalized anxiety disorder ([2]) and post-traumatic stress disorder (PTSD) ([3]). By reducing anxiety, CBD may be able to improve sleep by helping people relax and fall asleep more easily.
CBD may also be able to improve sleep by reducing pain and inflammation. Many people have difficulty sleeping due to chronic pain or inflammation ([4]), and CBD has been shown to be effective in reducing both of these conditions ([5], [6]). By reducing pain and inflammation, CBD may be able to improve sleep quality and duration.
There is also some evidence that CBD may be able to improve sleep by regulating the sleep-wake cycle. The sleep-wake cycle, or circadian rhythm, is the body's internal clock that regulates sleep and wakefulness ([7]). CBD has been shown to have an effect on the production of melatonin, a hormone that plays a key role in regulating the sleep-wake cycle ([8]). By regulating melatonin production, CBD may be able to help people fall asleep more easily and stay asleep for longer periods of time.
While the research on CBD and sleep is still in its early stages, the available evidence suggests that CBD may be able to improve sleep in a variety of ways. If you are having difficulty sleeping and are interested in trying CBD as a potential treatment, it is important to purchase high-quality, reliable CBD products like Motherhood Unstressed CBD which is fully GMP and ISO certified, as the quality and purity of CBD products can vary widely.
Overall, the research on CBD and sleep is promising ([9]) and suggests that CBD may be able to improve sleep quality and duration in a number of ways. Ready to get the best sleep of your life? Shop here and use code BUCKHEAD to save!
References:
[1] Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics, 12(4), 825-836.
[2] Shannon, S., Opila-Lehman, J. (2019). Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report. The Permanente Journal, 23, 18-041.
[3] Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics, 12(4), 825-836.
[4] Sleilati, G., Ginzburg, Y., Devinsky, O. (2018). Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Current Psychiatry Reports, 20(9), 83.
[5] Baron, E. P. (2015). Comprehensive review of medicinal marijuana, cannabinoids, and therapeutic implications in medicine and headache: What a long strange trip it's been. Headache, 55(6), 885-916.
[6] Sleilati, G., Ginzburg, Y., Devinsky, O. (2018). Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Current Psychiatry Reports, 20(9), 83.
[7] Steriade, M., Dossi, R. C., Pare, D. (1993). The thalamus and sleep. Journal of Neurophysiology, 70(4), 1029-1050.
[8] Wade, D. T., Makela, P., Robson, P., House, H., Bateman, C. (2017). Do Cannabis-Based Medicinal Extracts Have General or Specific Effects on Symptoms in Multiple Sclerosis? A Double-Blind, Randomized, Placebo-Controlled Study on 160 Patients. Multiple Sclerosis, 13(5), 469-480.
[9] McLaughlin, R. J., Hill, K. P., Jones, P. B., Huestis, M. A. (2018). Cannabidiol (CBD) content in vaporized cannabis does not prevent tetrahydrocannabinol (THC) induced impairment of driving and cognition. Psychopharmacology, 235(2), 399-410.