Get Fit and Find Time for Yourself: The Benefits of MOSSA on Demand for Busy Moms
As a mother, finding time for self-care can be a challenge. Between taking care of the kids, running errands, and maintaining a household, it can be difficult to find time to focus on your own physical and mental well-being. However, we all know exercise is an important part of maintaining a healthy lifestyle, and it can have numerous benefits for mothers and expecting mothers.
In fact, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women should engage in regular physical activity during pregnancy, as long as they have no medical or obstetric complications. And the World Health Organization (WHO) recommends that adults aged 18-64 years should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity. Additionally, muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week. Exercise during pregnancy can help to improve or maintain physical fitness, reduce the risk of gestational diabetes, improve sleep, and reduce the risk of depression and anxiety.
One great way for busy mothers to incorporate exercise into their routine is through MOSSA on Demand. MOSSA on Demand is an online platform that offers a wide variety of workout programs and classes that can be accessed anytime, anywhere. This means that mothers can fit in a workout whenever it is convenient for them, whether it be early in the morning before the kids wake up or in the evening after they go to bed. I like waking up and knocking out a 20-30 minute workout before the rest of the household is even stirring. It gives me a chance to clear my head, get my blood flowing, drink water, and feel in control of my day. A few minutes of meditation afterwards and I feel unstoppable.
Not only is MOSSA on Demand convenient, but it also offers a wide range of workouts to choose from. Whether you are interested in cardio, strength training, yoga, or something else, MOSSA on Demand has a program for you. This means that mothers can find a workout that fits their specific goals and interests, making it easier to stick with an exercise routine. I hated the feeling of running late to a class, or having to rearrange my day just to get in my workouts. Sometimes I would get so busy that work would win the battle and I would have to miss my workout. Now that situation is a complete non-issue.
In addition to the convenience and variety of workouts offered by MOSSA on Demand, regular exercise has numerous benefits for mothers. Exercise can help to improve mood, reduce stress, and increase energy levels, which can be especially important for mothers who are constantly on the go. Exercise can also help to improve sleep, which is important for overall health and well-being. I know that if I got in a good workout that day, the 12am doom scrolling would not happen, simply because I couldn’t keep my eyes open. My body and mind were exhausted and ready for deep restorative sleep.
Overall, incorporating exercise into your routine as a mother is important for both physical and mental health. MOSSA on Demand is a great way to make it convenient and enjoyable to get in a workout, no matter how busy your schedule may be. Try it out for yourself at https://www.mossaondemand.net and use my code MOTHERHOODUNSTRESSED30 to save 30%!