Get Sober Curious with Ruby Warrington - Radically Rethinking How You Drink

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In this week's episode of the Motherhood Unstressed podcast we dive into the question of, "would life be better without alcohol?" Author, podcast host, and founder of Numinous Books, Ruby Warrington joins us today to discuss her latest book, "The Sober Curious Reset", and the benefits of an alcohol-free lifestyle.

Connect with me on IG @motherhoodunstressed 

Episode Quotes

"Alcohol is the 3rd leading cause of preventable death in the United States after obesity and cigarette smoking"

"The big question is, would my life be better without alcohol?"

"We live in an alcohol-centric society, if anything it's abnormal not to drink"

"Until recently we haven't had much language to talk about mental and emotional wellbeing...until then what do you do if you are depressed or have anxiety? Why would we not reach for this substance anytime we don't like the way that we feel?" 

-Ruby Warrington

Resources

IG @rubywarrington

Sober Curious Facebook Grouphttps://www.facebook.com/groups/sobercuriousbook/

Website http://www.rubywarrington.com

Buy The Sober Curious Reset: https://amzn.to/3eDwuxR

Alcohol Change UKhttps://alcoholchange.org.uk

Sapiens Beverage Non-Alcoholic Wine

ABOUT RUBY

Author of Material Girl, Mystical World (2017), Sober Curious (Jan 2019), and The Numinous Astro Deck (June 2019). Voice behind the term “Now Age.” Founder of The Numinous. With 20 years’ experience as a lifestyle journalist, she is an author, speaker, book doula, curator, brand consultant, copywriter, and thought leader. Her mission is to inspire people to see the world through a new lens—inviting them to engage with life on a deeper, more meaningful level.